Do I Love Me Enough?

Its valentines day – everywhere is full of hearts and flowers and couples who are all loved up.  And its lovely because it makes us think about what really matters in our life.  Things tend to be a little different in the Trafford household as its Hubby’s birthday so I have to work extra hard to spoil him.  On the whole I think we get the balance right.

And its balance that I wanted to talk about today.  Its important when we talk about who we love to remember that we should love ‘me’ too. 

How often do you take time out to really appreciate the things that you do for yourself or even make time for yourself. 

So when you’ve finished with valentines day and the flowers have faded, set a date for “Love Me Day” and do something special  – just for you – to appreciate you, what a wonderful person you are and to thank you for simply being you.

You’re worth it.

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If you struggle to appreciate you and who you are, it could be that your self esteem is feeling a little low.  Give Caro a call on 07714 216388 today to book your free consultation to see what you could do to feel “worth it” again.

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What’s Your Survival Plan?

Survival plans? Hmmm.  I’m not talking about what happens if a fire breaks out and you need to exit the building.  I’m talking about those very core things that get you through your week.

Survival planning in an exercise I’ve done with a number of groups.  They’re often the very rewards we give our self.  They can be huge, although sometimes even the littlest of things can help us survive our day.

Your survival plan should apply whether you’re self employed, working or coping with a family.  They’re there to reward you for all the great things you’ve done today or this week.  Here’s some ideas to get you started:

  • Buying yourself a treat when you do the weekly shopping, perhaps a magazine, or chocolate bar.
  • Having a luxury bath once a week, lock the bathroom door, light some candles and use your favorite bath products.
  • Go out for a walk with your partner once a week.
  • Have half an hours me time before bed.
  • Taking a family holiday once a year
  • Having one weekend a month with no work!

 

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Remember though once they’re in your plan they’re there to stick to.  I’m an advocate of sticking to the plan!!

So what’s in your survival plan, would love to hear your ideas, please share them by commenting below.

In this busy world, many of my clients need help making time for themselves.  If you need a little ‘me time‘ back in your life, then give me call today on 07714 216388 to take advantage of your free consultation.

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