How Do I Make Time For Me?

How many times have you said that?  “I don’t have time to” or  “If only I had more time….”

Modern lifestyles, juggling jobs, businesses, family, friends, is there any time left for me?

The easy answer is “No”.  If we settle for “No” then we’re seriously selling ourselves short and under estimating our abilities to prioritise, juggle, organise….. whatever it takes to find some me time.

It is January and we’ve probably taken on some new goals and resolutions too.  Where do we find that extra time from to run, go the gym, spend more time with our partners, something has to give if we are to be successful.

Try these 3 steps, to making some time:

  1. Make a list, make it big,  Write down everything you need to do regularly or as a one off.  This is the biggest to do list you’ve ever made.  Don’t miss anything.
  2. Now divide it into 3.  Be ruthless in your decisions.  Separate your tasks into  “What really doesn’t matter”, “What could be given to someone else”, “What has to be done by you”
  3. Make it a priority to talk to others that can help you, whether this is your boss, colleagues, partner, children, parents or friends, ask for help.  Ditch the stuff that doesn’t matter.  But make a task of doing it.  By that I mean don’t ignore them, make a conscious decision to remove them from your mind and your physical to do list.  Remind yourself they don’t matter. In fact exterminate them!            What’s left needs to be scheduled, your online calendar, or a diary – either will do – its the physical act of getting the information out of your mind and onto paper that creates the space and time you need to think and get on with the tasks you need to do.

Perhaps you need a bit more help creating a perfect work/life balance for you.  Carolyn regularly coaches business owners and employees alike on achieving a low stress, healthy lifestyle to create more time for what YOU want to do.  Call Carolyn now on 07714 216388 to see how she can help you achieve the life YOU want.

 

Exterminate your to do list!

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Me Time, You Time, Us Time, All The Time

Less than 4 weeks ago, I was enjoying sunshine in Cornwall and now autumn has arrived with vengeance coupled with cold damp mornings.  I’ve suddenly realised that the normal organised me has done some of my Christmas shopping by now. 

I wonder how many people have been thrown by the long summer and are now in a period of being extra busy, Christmas is on its way, self assessments are looming, and what about those year end goals?

I’ve stopped for a moment to think about me time. I’m a firm believer in balancing my work and my life.  There are certain things that are important to me, getting to the gym at least a couple time a week, walking Ziggy the dog, crafting, spending time with friends and not least Brett and I having some quality time together.

I do like to make sure that there is enough time for a bit of everything in the week.  My top tips this week help to achieve that balance:

  • Promise yourself you’ll finish your work on time 1 or 2 days a week and follow it through.  You and your home life are important.
  • Me time.   Schedule in some time in the week for ‘Me’.  Me time could be your gym sessions, a trip to the spa, or just some time to knit, read a book and relax.
  • You Time.  I regularly take out a couple of hours in the week to meet a group of friends in the day time.  Being self employed is perhaps easier to manage, but even if you work for someone else its often possible to manage your hours more flexibly to ensure you’re around for the important people in your life.
  • Us Time.  Schedule some “us time” in the week.  Whether us is your partner, kids, family, friends or dog, its all important and the people around you will love you more for it.  Take the time out to do something special as a reward for working hard.
  • All The Time.  Make this a habit not a one off.  It’ll become easier with practice.

Change Clock

Whether in business or juggling a home life, a few simple time management techniques could be all that’s needed to make a difference.  Give Carolyn a call today on 07714 216388 to book your free consultation to see how I could help you reclaim some more me time.

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