Thin From Within

Thin From Within is a new motivational weight management club.

It sets out to help with the motivation that run of the mill diet clubs fail to offer.  Whether you are looking to shed those few extra pounds for a special event,  have weight loss goals or  resolutions, or simply want to maintain the momentum in maintaining your ideal weight, Thin From Within can help.

Why not contact me to talk about joining a Thin from Within meeting or take advantage of a Thin from Within one 2 one session.

At Thin from Within we don’t believe in diet plans that people struggle to stick to.  You choose a weight management strategy to suit you and your lifestyle in a highly motivating and friendly environment.

Why not join us?

Call Caro on 07714 216388


Find us on facebook

If you want to hear me talk about Thin From Within or Reflections Coaching, why not listen to my interview on Moorlands Radio. 

Here’s what a clients have said – about 1 to 1:

“Just had a fab 1:1 with Carolyn..she is inspiring, motivating and has been “my guru” for the past few weeks. She has helped me on my journey that has made me realise that my desire to lose weight has more to do with my lack of self esteem…and that trying to stick to a diet plan that means I eat next to nothing, doesn’t actually work for me as I need to start the day with a good brekkie, not a piece of fruit and yoghurt. If I eat a good brekkie, I am less likely to succomb to the chocolate/ cake fix…because I’ve not eaten the choccie I feel good about self esteem increases and the desire to comfort eat is less. Sounds obvious but it’s taken my ages to realise this..and Carolyn has been pivotal in this process.”  JD, Leek

and about group work:

“Sharing words, thoughts and ideas have helped to build my own person weight reduction programme.  I am discovering activities which inspire me – journal writing, walking, swimming, arts and crafts, reading healthy eating magazines, designing personal affirmations, planning to grow Summer salads.   I feel motivated to step into a healthier lifestyle.” – AE, Leek

5 Comments (+add yours?)

  1. Jayne
    Mar 16, 2012 @ 19:16:55

    I just want to say a huge thank you…your help and understanding and timing as got me to a mental place I haven’t been in for years..and it feels good…I actually feel in control of my life, and in control of the choices I make… Your a natural life coach and I’m sure you’ll have a brill career.
    Please feel free to repost this if you want to.


  2. carolyntrafford
    Mar 16, 2012 @ 19:34:13


    I am very privileged in my job to be able to observe people realise their true potential, dreams and ambitions. I know what you have learned about yourself will continue to help you going forward. Stay true to yourself.



  3. Jayne
    Mar 16, 2012 @ 21:15:30

    Jayne Dawson

    I’ve never had “coaching” before…but Carolyn made me feel comfortable, and gave me a safe place to work through my stuff. She is warm, caring, friendly, and most of all she enabled me to believe in myself…as a result my self confidence has improved and I now believe that I matter..and I am important.


  4. Julia Reid
    Mar 10, 2014 @ 12:14:35

    omg! i need this!


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